Monday 2/4
Gym Briefing
***Bod Pod Partner Challenge***
-Start Date: February 13th and the challenge will last 8 weeks
-Initial Bod Pod Testing: Log on to to register for your initial bod pod test. Testing will be done at the gym on either Feb. 12th or Feb. 13th.
-Cost: $80 per partner ($80 pays for your first and second test)
-What’s measured? Your team is ranked by how much body fat percentage lost throughout the 8 weeks together.
-Prizes: 1st place is a free month each, 2nd place is half-off a month each, and 3rd place is a free t-shirt.

***If you have any questions please ask a coach! Also, email or with your partners name so we can keep track 🙂

Thank You!

Front Squat
Building to a heavy single for the day.
Funny Bone (Time)
For Time
Kettlebell Swing (70/53)
Box Jump Overs (24/20)
Front Squats (135/95)