📰 Gym Briefing

***Open Gym This Saturday, May 30th from 10am-12pm***

Hey everyone! We are open!

A couple things to look forward to when we come back:

-We will be following guidance provided for gyms by CDC/Local Government.
-Wipe down the equipment before and after you use it.
-Staying at least 6 feet away from each other (we will have workout areas taped off)
-If you are at higher risk for severe illness, you should avoid the gym.
-If you are feeling sick you should avoid the gym.
-Do not touch your eyes, nose, or mouth.
-Wash hands for at least 20 seconds.
-We will continue to provide COVID-19 approved disinfectant.

Most importantly we should be respectful of the people around us at the gym. We are all excited about being able to get back into Camelback CrossFit.

If you have any questions please reach out,

Coach Rob


Sand Bar (Time)

On the 5:00 x 6 Rounds:
8 Power Clean and Jerks (155/105)
400 Meter Run
100 Meter Med Ball Run (30/20)

Score today is your slowest of the six rounds.