📰 Gym Briefing

**Open Gym Saturday, July 4th from 10am-12pm**

We are OPEN!!

A couple things to look forward to when you come in:

-We will be following guidance provided for gyms by CDC/Local Government.
-Wipe down the equipment before and after you use it.
-Staying at least 6 feet away from each other (we will have workout areas taped off)
-If you are at higher risk for severe illness, you should avoid the gym.
-If you are feeling sick you should avoid the gym.
-Wash hands for at least 20 seconds.
-We will continue to provide COVID-19 approved disinfectant.

Most importantly we should be respectful of the people around us at the gym. We are all excited about being able to get back into Camelback CrossFit.

If you have any questions please reach out,

Coach Rob


Underground (Time)

For Time [30 Minute Cap]:
100 Double Unders, 50 AbMat Sit-ups
25 Handstand Push-ups
80 Double Unders, 40 AbMat Sit-ups
20 Handstand Push-ups
60 Double Unders, 30 AbMat Sit-ups
15 Handstand Push-ups
40 Double Unders, 20 AbMat Sit-ups
10 Handstand Push-ups
20 Double Unders, 10 AbMat Sit-ups
5 Handstand Push-ups

Every 3 Minutes [Starting at 0:00]:
200m Run