📰 Gym Briefing

Hey everyone,

Unfortunately we have been presented with another Executive Order to close down the gym. Starting tomorrow, June 30th the gym will be closed until July 27th. Thank you so much for the continued support since opening back up, it has meant the world to us. It has been great seeing everyone after the first quarantine. You all are amazing! Just like last time we will be pausing memberships.  The continued support during the last shutdown helped out the gym tremendously, but we understand these are difficult times for everyone!  Should you wish to have us continue to charge your membership, please let us know.

During the shutdown, we will be providing At Home Workouts just like last time, everyone will still have access to Wodify and coaching as you need. Keeping healthy during this time with exercise and diet is super important, please don’t hesitate to reach out if you have any questions or if there is ever anything we can do to help.

To access A Home Wodify workouts select the At Home Workouts option under the program tab. If you have questions please ask.

We will get through this!

Coach Rob


30 Seconds Each
Easy Row
Single Unders
Glute Bridges: https://youtu.be/iRImeYTD2jU

Moderate Row
Single Unders
Single Leg Glute Bridges (15 Seconds Each): https://www.youtube.com/watch?v=TQt2I73oL6Y

Faster Row
Single Unders
Glute Bridge Walkouts: https://youtu.be/gp4VBp8_WSY


Deadbolt (At Home) (AMRAP – Rounds and Reps)

15 Min AMRAP:
40 Double Unders
20 Burpees
40 Double Unders
20 Double Dumbbell Deadliffts (50’s/35’s)

Reduce Reps
-1 Minute of Practice
-120 Single Unders
-30 Over-and-Back Dumbbell Hops: https://youtu.be/N9wJ3p1o69I
-60 Line Hops: https://youtu.be/AG3QNJriozI
-60 Double Taps: https://youtu.be/rvb3aw-019Q

-Double Dumbbell Deadlifts
-Single Dumbbell Deadlifts (10 Each Side)
-Odd Object Deadlifts