📰 Gym Briefing

Hey everyone,

Unfortunately we have been presented with another Executive Order to close down the gym. Starting tomorrow, June 30th the gym will be closed until July 27th. Thank you so much for the continued support since opening back up, it has meant the world to us. It has been great seeing everyone after the first quarantine. You all are amazing! Just like last time we will be pausing memberships.  The continued support during the last shutdown helped out the gym tremendously, but we understand these are difficult times for everyone!  Should you wish to have us continue to charge your membership, please let us know.

During the shutdown, we will be providing At Home Workouts just like last time, everyone will still have access to Wodify and coaching as you need. Keeping healthy during this time with exercise and diet is super important, please don’t hesitate to reach out if you have any questions or if there is ever anything we can do to help.

To access A Home Wodify workouts select the At Home Workouts option under the program tab. If you have questions please ask.

We will get through this!

Coach Rob

-Warm-up-

30 Seconds Each
High Knees
Active Samson: https://youtu.be/jGVMgxjPORo

Butt Kickers
Active Spidermans: https://youtu.be/tGxCop_0yRQ

Jumping Jacks
Reverse Lunges

Hamstring Stretch
Quad Stretch (Each Leg)
Lateral Lunge Squats

-Metcon-

Box Spring (At Home) (Time)

For Time:
50-30-10
Single Dumbbell Hang Clean and Jerks (50/35)
Single Dumbbell Reverse Lunges (50/35)

MODIFICATIONS
DUMBBELL HANG CLEAN AND JERKS
-Barbell Hang Power Clean and Jerks
-Odd Object Power Clean and Jerks: https://youtu.be/kO-fnjkoCus
-Kettlebell Swings
-Slamballs: https://www.youtube.com/watch?v=KXCO6_6CAlc
-Box Jumps

DUMBBELL REVERSE LUNGE
-Odd Object Reverse Lunge
-Bodyweight Reverse Lunge