📰 Gym Briefing
Unfortunately we have been presented with another Executive Order to close down the gym until further notice (Hopefully July 27th at the latest). Thank you so much for the continued support since opening back up in May, it has meant the world to us. It has been great seeing everyone after the first quarantine. You all are amazing! Just like last time we will be pausing memberships. The continued support during the last shutdown helped out the gym tremendously, but we understand these are difficult times for everyone! Should you wish to have us continue to charge your membership, please let us know.
During the shutdown, we will be providing At Home Workouts just like last time, everyone will still have access to Wodify and coaching as you need. Keeping healthy during this time with exercise and diet is super important, please don’t hesitate to reach out if you have any questions or if there is ever anything we can do to help.
To access A Home Wodify workouts select the At Home Workouts option under the program tab. If you have questions please ask.
We will get through this!
PVC (Broom Stick) Lat Stretch: https://www.youtube.com/watch?v=loMyjjEc7_0
Slow Air Squats
Overhead Squat Biased Barbell (Or PVC or Broom Stick) Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Snatch Grip Behind the Neck Presses
5 Snatch Grip Romanian Deadlifts
5 Overhead Squats
DEMO VIDEO: https://youtu.be/CwWpf4B1kxM
Jackie Legs (At Home) (AMRAP – Rounds and Reps)
13 Min AMRAP:
5 Rounds of “Cindy”
35 Double Dumbbell Front Squats (50’s/35’s)
Max Rounds of “Cindy”
1 Round of “Cindy:”
15 Air Squats
-Renegade Rows (Equal Reps): https://youtu.be/wNuGQC_s65o
-Dumbbell Rows From Plank Position (Equal Reps Each Side): https://youtu.be/kNwcFuu9zXA
-Barbell Bent Over Rows
-Double Dumbbell Bent Over Rows: https://youtu.be/SdKsMzdkYZw
-Single Dumbbell Bent Over Rows: https://youtu.be/izacInNZMWs
-Odd Object Bent Over Rows: https://youtu.be/5bTX5qKWtEA
-Single Dumbbell squats
-Odd Object squats