📰 Gym Briefing

Hey everyone,

Hopefully this is the last week of the shutdown! We will keep everybody informed on when we will be opening back up and what measures we will be taking to do so.

We are still providing At Home Workouts just like last time, everyone will still have access to Wodify and coaching as you need. Keeping healthy during this time with exercise and diet is super important, please don’t hesitate to reach out if you have any questions or if there is ever anything we can do to help.

To access A Home Wodify workouts select the At Home Workouts option under the program tab. If you have questions please ask.

We will get through this!

Coach Rob


2 Rounds
45 Seconds Each
Easy Bike or 200m Run
Active Spiderman + Hamstring Stretch: https://youtu.be/8veZcBi4ZMo
Single Leg Glute Bridges (Switch Legs Each Round): https://www.youtube.com/watch?v=TQt2I73oL6Y
Active Samson + Air Squats: https://youtu.be/DIvWLT5hv7Y

Couch Stretch: 90 Seconds Each Side: https://www.youtube.com/watch?v=Lv-w40pllcoCentral Park (At Home) (Time)5 Rounds For Time:
20 Push-ups
30 AbMat Sit-ups
200 Meter Single Dumbbell Farmers Carry (50/35)

-Hand release push ups
-Knee Push ups
-Hand Release Knee Push ups

-Odd object farmer carry
-Kettlebell farmer carry