📰 Gym Briefing

Hey everyone,.

We are still providing At Home Workouts just like last time, everyone will still have access to Wodify and coaching as you need. Keeping healthy during this time with exercise and diet is super important, please don’t hesitate to reach out if you have any questions or if there is ever anything we can do to help.

To access A Home Wodify workouts select the At Home Workouts option under the program tab. If you have questions please ask.

We will get through this!

Coach Rob
602-405-9330
robert@camelbackcrossfit.com

-Warm-up-

2 Rounds
45 Seconds Each
Easy Bike or 200m Run
Active Spiderman + Hamstring Stretch: https://youtu.be/8veZcBi4ZMo
Single Leg Glute Bridges (Switch Legs Each Round): https://www.youtube.com/watch?v=TQt2I73oL6Y
Active Samson + Air Squats: https://youtu.be/DIvWLT5hv7Y

MOBILITY
Couch Stretch: 90 Seconds Each Side: https://www.youtube.com/watch?v=Lv-w40pllco

-Metcon-

Zachary Tellier (Time)

For Time
10 Burpees

10 Burpees
25 Push-ups

10 Burpees
25 Push-ups
50 Lunges

10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups

10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups
150 Air squats