📰 Gym Briefing

**Please check your email for more details**

As most of you have probably heard we are closed for another two weeks starting July 27th, the new Executive Order states that they will review for repeal or revision every two weeks. This is not the news we wanted to hear. We will keep everyone updated as we find out new details about opening the gym and what steps we will take to stay safe.

We can’t thank you all enough for the nonstop support you have given us through the first quarantine and now this shutdown. We miss you all so much and can’t wait for this to end.

The continued financial support has helped out the gym tremendously, but we understand these are difficult times for everyone. For those that have continued paying their memberships please let us know should you wish to make a change.

Now for something positive!

We are going to run classes in the back-parking lot of the gym starting July 27th. There are a few variables that we have to account for to make this possible, all of your help will allow us to do this:

*There will be 5am, 6am, 7am, 8am, and 7pm classes Monday-Friday and 6am, 7am, and 8am classes on Saturdays until EO is lifted at which time we return to normal class hours. ***We will not be charging for these classes, however if you would like to restart your membership please let us know otherwise memberships will remain paused until we are able to fully reopen the gym.

*Classes can change due to weather, if it is raining check Wodify schedule to see if it is canceled.
-To check and see if a class is canceled select the class schedule tab on the drop-down menu and look for the class you are wanting to attend.
-It is hot out, stay hydrated, and bring water
-You will be able to go inside the gym to use restrooms and get water only

-Please park in the back of the gym as the front door will be locked.
-We will have the workout space taped off


Solo Heartburn (Time)For Time:
1 Mile Run
10 Rounds of “Bergeron Beep Test” (75/55)

*1 Round of “Bergeron Beep Test”:
7 Thrusters
7 Barbell Bent Over Rows
7 Burpees