Wednesdayđź“° Gym Briefing**Open Gym Saturday (9-5) 10a-12p**

We are OPEN with a normal schedule!

Per Arizona Department of Health Services mitigation guidelines, we will be implementing the following:

-If you are experiencing fever, subjective chills, cough, shortness of breath or difficulty breathing, sore throat, congestion or runny nose, nausea or vomiting, diarrhea, fatigue, muscle or body aches, headaches, or new loss of taste or smell please DO NOT come to the gym.

-Wash your hands often. Hand sanitizer will be provided if the front and back of the gym.

-Continue to use wet/dry COVID approved disinfectant after use of equipment.

-Respect social distancing between each other, do your best to stay inside your workout square.

-Please wear a mask to the gym.

-Starting tomorrow (Friday, August 28th) all memberships will be re-activated.

See you all soon! If you have any questions, don’t hesitate to reach out!

Coach Rob


Jerk Complex Build to a Moderate Complex:
1 Pausing Push Jerk
1 Push Jerk

*For the pausing Push Jerk we are pausing in the dip position for 3 seconds.


Treasure Chest (Time)

3 Rounds For Time: 20min Cap
25 Toes to Bar
20 Push Jerks (135/95)
15/12 Calorie Bike/Row