📰 Gym Briefing

We are OPEN with a normal schedule!

Per Arizona Department of Health Services mitigation guidelines, we will be implementing the following:

-If you are experiencing fever, subjective chills, cough, shortness of breath or difficulty breathing, sore throat, congestion or runny nose, nausea or vomiting, diarrhea, fatigue, muscle or body aches, headaches, or new loss of taste or smell please DO NOT come to the gym.

-Wash your hands often. Hand sanitizer will be provided if the front and back of the gym.

-Continue to use wet/dry COVID approved disinfectant after use of equipment.

-Respect social distancing between each other, do your best to stay inside your workout square.

-Please wear a mask to the gym.

See you all soon! If you have any questions, don’t hesitate to reach out!

Coach Rob


Street Sweeper (Time)

For Time:
21 Front Squats, 200 Meter Run
21 Pull-ups, 200 Meter Run
18 Front Squats, 200 Meter Run
18 Pull-ups, 200 Meter Run
15 Front Squats, 200 Meter Run
15 Pull-ups, 200 Meter Run
12 Front Squats, 200 Meter Run
12 Pull-ups, 200 Meter Run
9 Front Squats, 200 Meter Run
9 Pull-ups, 200 Meter Run

Barbell: 115/85