📰 Gym Briefing
We are OPEN with a normal schedule!

Per Arizona Department of Health Services mitigation guidelines, we will be implementing the following:

-If you are experiencing fever, subjective chills, cough, shortness of breath or difficulty breathing, sore throat, congestion or runny nose, nausea or vomiting, diarrhea, fatigue, muscle or body aches, headaches, or new loss of taste or smell please DO NOT come to the gym.

-Wash your hands often. Hand sanitizer will be provided if the front and back of the gym.

-Continue to use wet/dry COVID approved disinfectant after use of equipment.

-Respect social distancing between each other, do your best to stay inside your workout square.

-Please wear a mask to the gym.

See you all soon! If you have any questions, don’t hesitate to reach out!

Coach Rob

Again and Again (Time)
On the 10:00 x 3 Rounds:
400 Meter Run
30/24 Calorie Row/Bike
200 Meter Slamball Run (30/20)
20 Double Dumbbell Squats (50’s/35’s)

*Your score today is the slowest completed round of the 3.