📰 Gym Briefing
***Internal Gym Competition***

-Starts October 22nd
-Every Thursday for 5 weeks
-You can go to any class to complete the workout
-Scores must be entered into Wodify the day of
-Guy and Girl divisions
-Please reach out to a coach if you have any questions 🙂

-Metcon-
Spin Move (Time)
For Time:
800 Meter Run

3 Rounds:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups

800 Meter Run

3 Rounds:
50 Double Unders
25 AbMat Sit-ups
15 Push-ups

800 Meter Run