📰 Gym Briefing
-CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm

-September Friday Night Lights will be on the 23rd starting @ 7:30pm

-September Yoga will be on the 3rd and 17th starting @ 10:15am

-Strength-
Deadlift
Building to a heavy set of 3 for the day.
-Metcon-
Grateful Dead (Time)
3 Rounds For Time [20 Minute Cap]:
50/40 Calorie Bike or Row
30 Toes to Bar
20 Deadlifts (155/105)