📰 Gym Briefing
-CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm

-September Friday Night Lights will be on the 23rd starting @ 7:30pm

-September Yoga will be on the 3rd and 17th starting @ 10:15am

-Metcon-
SOS (5 Rounds for time)
On the 5:00 x 5 Rounds:
60 Double Unders
30/21 Calorie Row
15 Thrusters (95/65)