📰 Gym Briefing
-CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm

-September Friday Night Lights will be on the 23rd starting @ 7:30pm

-September Yoga will be on the 3rd and 17th starting @ 10:15am

-Metcon-
Easy As 1-2-3 (Calories)
[TEAMS OF 2]
3 Rounds [36 Minutes Total]:
1 Min AMRAP: 6 Dumbbell Snatches + Max Calorie Bike
2 Min AMRAP: 10 Dumbbell Snatches + Max Calorie Bike
3 Min AMRAP: 16 Dumbbell Snatches + Max Calorie Bike

Dumbbell Weight: (75/50)