📰 Gym Briefing
-CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm

-September Friday Night Lights will be on the 23rd starting @ 7:30pm

-September Yoga will be on the 3rd and 17th starting @ 10:15am

-Strength-
Shoulder Press
Building to a heavy set of 5.
-Metcon-
Smoke & Mirrors (AMRAP – Reps)
20 Min AMRAP:
200 Meter Run
Max Unbroken Push-ups
200 Meter Run
Max Unbroken Hang Power Cleans (135/95)