📰 Gym Briefing
-CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm

-September Friday Night Lights will be on the 23rd starting @ 7:30pm

-September Yoga will be on the 17th starting @ 10:15am

-Strength-
Deadlift
Building to a heavy set of 5 for the day.
-Metcon-
Ball Dont Lie (AMRAP – Rounds and Reps)
12 Min AMRAP
30 Wallball (20/14)
10 Toes 2 Bar
30 Wallball
20 Toes 2 Bar
30 Wallball
30 Toes 2 Bar

Adding 10 Toes 2 Bar each round.