📰 Gym Briefing
-CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm

-September Friday Night Lights will be on the 23rd starting @ 7:30pm

-September Yoga will be on the 17th starting @ 10:15am

-Strength-
Snatch Complex
Building to a heavy complex of:
2 Hang Power Snatch
1 Squat Snatch
-Metcon-
Pyramid Scheme (Time)
For Time:
20 Double Unders, 2 Hang Snatches (115/85)
40 Double Unders, 4 Hang Snatches
60 Double Unders, 6 Hang Snatches
80 Double Unders, 8 Hang Snatches
100 Double Unders, 10 Hang Snatches