📰 Gym Briefing
-CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm

-September Friday Night Lights will be on the 23rd starting @ 7:30pm

-September Yoga will be on the 17th starting @ 10:15am

-Strength-
Back Squat
Building to a heavy set of 8 for the day.
-Metcon-
Supper Time (Calories)
20 Min AMRAP:
5/4 Calorie Bike or Row
100 Meter Farmers Carry
10/8 Calorie Bike or Row
100 Meter Farmers Carry
15/12 Calorie Bike or Row
100 Meter Farmers Carry

Add 5/4 Calories Per Round

Farmer Carry: 50s/35s