📰 Gym Briefing
-CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm

-September Friday Night Lights will be on the 23rd starting @ 7:30pm

-September Yoga will be on the 17th starting @ 10:15am

-Strength-
Clean & Jerk Complex
Building to a heavy complex of:
3 Power Cleans
1 Jerk
-Metcon-
Well Rounded (Time)
5 Rounds For Time:
6 Clean and Jerks (155/105)
200 Meter Run
1 Round of “Cindy”

Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats