📰 Gym Briefing
-CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm

-September Friday Night Lights will be on the 23rd starting @ 7:30pm

-September Yoga will be on the 17th starting @ 10:15am

-Metcon-
Restless Legs (AMRAP – Rounds and Reps)
[Teams of 2]
30 Min AMRAP:
12 Toes to Bar
20 Double Dumbbell Reverse Lunges (50’s/35’s)

*Partners Switch After 400m Run