📰 Gym Briefing
-CBCF Business Owner Social: September 21st @ Keegans Grill starting at 6pm

-September Friday Night Lights will be on the 23rd starting @ 7:30pm

-Strength-
Deadlift
Building to a heavy set of 20 for the day.
-Metcon-
The Rest Is History (Time)
3 Rounds For Time [20 Minute Cap]:
30 Lateral Barbell Burpees
20 Hang Power Cleans (115/85)
100 Double Unders

Rest 1 Minute Between Rounds