📰 Gym Briefing
-September Friday Night Lights will be on the 23rd starting @ 7:30pm
-Strength-
Back Squat
Building to a heavy set of 5.
-Metcon-
Abomination  (AMRAP – Rounds and Reps)
15 Min AMRAP
21 Toes to Bar
15/12 Calorie Row or Bike
9 Dumbbell Thrusters (50’s/35’s)