-Metcon-
Home Plate (AMRAP – Reps)
5 Min AMRAP
500/400m Row
20 Front Squats (135/95)
*Max rep Burpee to the Bar

5 Min Rest

5 Min AMRAP
500/400m Row
15 Front Squats (185/125)
*Max rep Burpee Pull UP

5 Min Rest

5 Min AMRAP
500/400m Row
10 Front Squats (225/155)
*Max rep Burpee Bar Muscle Up