-Strength-
Shoulder Press
Building to a heavy single for today.
-Metcon-
The Sweet Escape
For Time:
15 Unbroken Clean & Jerks (135/95)
800 Meter Run12 Unbroken Clean & Jerks
800m Run9 Unbroken Clean & Jerks
800m Run

[Every Break on the C&J]:
200 Meter Penalty Lap