-Strength-
Deadlift
Building to a heavy set of 15 for the day.
-Metcon-
Popeye
Partner Workout
For Time:
200 Meter Farmers Carry
60/50 Calorie Bike
40 Dumbbell Box Step Overs
60/50 Calorie Bike
40 Dumbbell Box Step Overs
60/50 Calorie Bike
200 Meter Farmers Carry

Dumbbells: 50s/35s