Gym Briefing

October Yoga will be on the 15th and 29th from 10:15am-11:15am.

-October Friday Night Lights will be on the 21st starting @7:30pm.

-Strength-
Back Squat

Building to a heavy set of 3 for the day.

-Metcon-
Cement Legs
On the 3:00 x 7 Rounds:
400 Meter Run
8 Front Rack Box Step-ups

*Score is the slowest round completed of the 7.