Gym Briefing

October Yoga will be on the 15th and 29th from 10:15am-11:15am.

-October Friday Night Lights will be on the 21st starting @7:30pm

-Metcon-

Hanging On
5 Rounds For Time: 25 Min Cap
60 Double Unders
9 Hang Power Cleans (185/125)
2-4-6-8-10 Bar Muscle Ups

Rest 1 Minute After Each Round