Gym Briefing

October Yoga will be on the 15th and 29th from 10:15am-11:15am.

-October Friday Night Lights will be on the 21st starting @7:30pm.

-Strength-
Shoulder Press

Building to a heavy set of 20 for the day.

-Metcon-
Chipper Gone Bad
15 Min AMRAP:
70 Wallballs (20/14)
60 Dumbbell Snatches (50/35)
50 Box Jumps (24”/20”)
40 Double Dumbbell Push Press (50’s/35’s)
Max Calorie Row or Bike