Winners: Combined body fat % lost + lean mass (muscle) gained
-DEXA (Dual-energy X-ray Absorptiometry) is considered the gold standard of Body Composition Analysis Testing and is used worldwide by elite athletes and teams. The Dexa Scan is fast, highly accurate, and requires no unique clothing. It takes about 10 minutes and exposes you to less radiation than a 1-hour flight.
-The Dexa Body Composition Analysis Scan will provide you with a7-page report with a detailed understanding of your body composition. It includes:
Total body fat percentage
Total lean percentage
Bone Density Scores
Regional composition (i.e., How much fat, lean, and bone in arms, legs, trunk, etc.)
Images of bone, lean, and fat tissue
Estimated Resting Metabolic Rate for Nutrition Planning.
Maintain a Normal Hydration Level (Do not Test while dehydrated or overhydrated
No Fasting is required
Testing can be completed before or after a workout
No special Clothing requirements (most people Test in Gym Clothes)
After completion of the Dexa Scan, a Dexa Body Consultant will review your test results
Partner 1 Completes 1000m Row
Partner 2 Completes 50/40 Calorie Bike
100 Sit Ups (Each)
100 Devil Press (50s/35s)
*Each partner completes the row and bike. Switch machines when each person completes the movement.