Saturday 5.20.23

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Saturday 5.20.23

Gym Briefing

Clinic: Weightlifting, May 27th from 10:30am-12pm

Memorial Day Murph Schedule: 5am, 6am, 7am, 8am, and 9am classes.

-Metcon-

Partner DVB

For Time: 35 Min Cap
1 Mile Slamball Run (30/20)
8 Rounds of:
10 Slamball Shots (30/20)
1 Rope Climb
800 Meter Slamball Run (30/20)
4 Rounds
10 Slamball Shots (30/20)
1 Rope Climb
400 Meter Slamball Run (30/20)
Then 2 Rounds of:
10 Slamball Shots (30/20)
1 Rope Climb

camelbackin2023-05-18T18:33:32-07:00May 19th, 2023|