Gym Briefing
Clinic: Weightlifting, May 27th from 10:30am-12pm
Memorial Day Murph Schedule: 5am, 6am, 7am, 8am, and 9am classes.
-Strength-
Bench Press
Building to a heavy set of 5 for the day.
-Metcon-
Me Next
Partner Workout
20 Minute AMRAP
5 Toes to Bar
10 Push Ups
15 Sit Ups
Switch Every Round with your partner.
