Tuesday 6.25.24

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Tuesday 6.25.24

📰 Gym Briefing

4th of July Schedule:

5am, 6am, 7am, 8am, and 9am Classes

*No open gym.

-Metcon-

Since U Been Gone

5 Min AMRAP x 3:

27/21 Calorie Row

50ft Double Dumbbell Overhead Walking Lunge (50s/35s)

8 Burpee Bar Muscle-ups

* Rest 5 Minutes Between Rounds

* Pick-up Where You Left Off In The Previous AMRAP

camelbackin2024-06-23T16:30:01-07:00June 24th, 2024|