CrossFit – Mon, Sep 9
-Strength-
Clean & Jerk Complex
Build to a heavy set of:
3 Hang Power Cleans
1 Hang Squat Clean
1 Jerk
-Metcon-
Dime a Dozen
12 Min AMRAP
9 Hang Power Cleans
6 Thrusters
30 Double Unders
Barbell: 115/85