CrossFit – Wed, Sep 11
-Metcon-
9/11

For Time: 35 Minute Cap

2,001m Row

343 Double Unders (Each)

110 Dumbbell Box Step Ups (50s/35s, 20″)

2,977m Row

 

2001: Year

343: Fire fighters lost

110: Flights of stairs fire fighters climbed in the World Trade Center

2,977: Lives lost