CrossFit – Thu, Sep 12
-Strength-
Bench Press

3-3-3

Building to a heavy set of 3 or staying at the same weight for all 3 sets.

 

-Metcon-

Prohibition

16 Min AMRAP

12/10 Calorie Row or Bike

Max Unbroken Toes to Bar

12/10 Calorie Row or Bike

Max Unbroken Strict Handstand Push Ups