CrossFit – Fri, Sep 13
-Strength-
Snatch
Building to a heavy single for the day.
-Metcon-
Same Old Story
On the Minute x 5:
10 Wallballs (20/14)
Max Hang Power Snatches (115/80)
-Rest 1 Minute-
On the Minute x 4:
10 Wallballs (20/14)
Max Power Snatches (135/95)
-Rest 1 Minute-
On the Minute x 3:
10 Wallballs (20/14)
Max Squat Snatches (155/105)
