Thursday 9.26.24

CrossFit – Thu, Sep 26

-Metcon-

Shoulders!
Partner WOD
For Time: 35 Min Cap

100/85/70 Cal Bike or Row
80 Bar Facing Burpees
40 Shoulder to Overhead (155/105)
20 Wall Walks
40 Shoulder to Overhead
80 Bar Facing Burpees
100/85/70 Cal Bike or Row

*Split Reps However, One Person Working At A Time.