CrossFit – Mon, Sep 30
📰 Gym Briefing
—Upcoming Events—
October
Yoga: Saturday the 12th from 10:15-11:15am
Friday Night Lights: The 25th, workout starts at 6:30pm
November
2024 Gobbler Gauntlet: Friday the 22nd. More details to follow as we get closer to the event.
December
Holiday Party: Saturday the 14th.
-Strength-
Back Squat
Building to a heavy set of 5.
-Metcon-
Chipper Gone Bad
15 Min AMRAP:
70 Wallballs (20/14)
60 Dumbbell Snatches (50/35)
50 Box Jumps (24”/20”)
40 Double Dumbbell Push Press (50’s/35’s)
Max Calorie Row
