CrossFit – Tue, Oct 1
📰 Gym Briefing

–Upcoming Events—

October

Yoga: Saturday the 12th from 10:15-11:15am

Friday Night Lights: The 25th, workout starts at 6:30pm

 

November

2024 Gobbler Gauntlet: Friday the 22nd. More details to follow as we get closer to the event.

 

December

Holiday Party: Saturday the 14th.

-Metcon-
30 For 30

21-18-15-12-9 Chest-To-Bar Pull-ups

200 Meter Run

9-12-15-18-21 Toes to Bar

200 Meter Run