CrossFit – Wed, Oct 2
📰 Gym Briefing
—Upcoming Events—
October
Yoga: Saturday the 12th from 10:15-11:15am
Friday Night Lights: The 25th, workout starts at 6:30pm
November
2024 Gobbler Gauntlet: Friday the 22nd. More details to follow as we get closer to the event.
December
Holiday Party: Saturday the 14th.
-Strength-
Snatch Complex
Building to a heavy complex of:
1 Snatch
3 Overhead Squats
-Metcon-
Randy
For Time:
75 Power Snatches, 75# / 55#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
