CrossFit – Wed, Mar 12
📰 Gym Briefing
2025 CrossFit Games Open
When: Feb 27th – Mar 17th
The Open: This is the last week of the Open. 25.3 will be released tomorrow!
The last Friday Night Lights will be on March 14th. Friday Night Light workouts will be starting at 6:30pm on Fridays during the open. Show up early to get into heats please.
***There will be no 6pm classes on Fridays during the CrossFit Open because of Friday Night Lights.
March Member Event: Spring Training Game
When: March 15th, D Backs Vs White Socks
Where: Salt River Fields 1:10pm, Lawn Seats
Tickets: Ticket Master looks to be the cheapest (19$) right now, get them soon before prices go up.
D-backs Spring Training Ticket Information | Arizona Diamondbacks
-Strength-
Bench Press
Building to a heavy single.
-Metcon-
Lemony Snicket
12 Min AMRAP
800m Run
With time remaining..
3 Wall Walk
10 Power Cleans (165/115)
