CrossFit – Tue, Sep 2

-Metcon-

Five Star
For Time: 30 Min Cap
50/40 Calorie Bike or Row
45 Toes to Bar
45 Box Jump Overs (24″/20″)
15 Bar Muscle-ups
25/20 Calorie Bike or Row
30 Toes to Bar
30 Box Jump Overs (24″/20″)
10 Bar Muscle Ups