CrossFit – Mon, Oct 13
📰 Gym Briefing
November
2025 Gobbler Gauntlet:
This will be our 11th year of hosting our charity competition. All are welcome! All proceeds will be donated to Child Crisis Arizona, supporting AZ kids in need. Help us serve our community by signing up today. For those that are not interested in doing the comp, but still want to contribute, you can sign up as a Judge or Volunteer during the event, or simply donate to a great cause.
LAST DAY TO REGISTER AND GET A SHIRT IS NOVEMBER 6th.
-November 15th (Saturday)
-Athlete Check In: 7:30am
-Judges Meeting: 8am
-Athlete Briefing: 8:30am
-First heat kicks off at 9am: Heats will be assigned before competition starts.
-Strength-
Bench Press
Building to heavy set of 5.
-Metcon-
Muscle Beach
9:00 AMRAP:
Strict Handstand Push Ups
[On the 0:00]: 15 Chest-to-Bar Pull-ups
[On the 1:30]: 15 Toes to Bar
[On the 3:00]: 15 Chest-to-Bar Pull-ups
[On the 4:30]: 15 Toes to Bar
[On the 6:00]: 15 Chest-to-Bar Pull-ups
[On the 7:30]: 15 Toes to Bar
Score: Total Strict Handstand Push Ups
