CrossFit – Wed, Oct 15
📰 Gym Briefing
November
2025 Gobbler Gauntlet:
This will be our 11th year of hosting our charity competition. All are welcome! All proceeds will be donated to Child Crisis Arizona, supporting AZ kids in need. Help us serve our community by signing up today. For those that are not interested in doing the comp, but still want to contribute, you can sign up as a Judge during the event, or simply donate to a great cause. Registration: Link on Instagram
LAST DAY TO REGISTER AND GET A SHIRT IS NOVEMBER 6th. You can sign up until the day of the competition but no shirt after Nov 6th.
-November 15th (Saturday)
-Athlete Check In: 7:30am
-Judges Meeting: 8am
-Athlete Briefing: 8:30am
-First heat kicks off at 9am: Heats will be assigned before competition starts.
-Strength-
Back Squat
Building to a heavy double with a 3 second pause at the bottom of the squat. Normal tempo on the way down.
-Metcon-
Starting Over
15 Min AMRAP:
15 Overhead Squats (95/65)
30 Dumbbell Hang Snatches (50/35)
60 Double Unders