? Gym Briefing
***October Dates***
Yoga will be on the October 9th: 10:15-11:15am

Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-Metcon-
Furiosly Fast (AMRAP – Reps)
6 Min AMRAP:
Max Rounds of “DT” (115/85) [Kilos = 52/38]

Rest 6 Minutes

6 Min AMRAP:
Max Rounds of “Cindy”

Rest 6 Minutes:

6 Min AMRAP:
Max Calorie Bike or Row

1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
* 1 Round of “DT” = 27 Reps

1 Round of “Cindy”:
5 Pull-Ups
10 Push-Ups
15 Air Squats
*1 Round of “Cindy” = 30 Reps