? Gym Briefing
***October Dates***
Yoga will be on the October 9th: 10:15-11:15amFriday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-Metcon-
Team Player (Calories)
[Teams Of 2]
25 Min AMRAP:
Max Cal Row or BikeSwitch After Completing:
20 Box Jumps (24″/20″)
100m DB/KB Farmers Carry (50’s/35’s)