? Gym Briefing
***October Dates***
Yoga will be on the October 9th: 10:15-11:15amFriday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-Metcon-
Freddy Goes Surfing (Time)
For Time
21-15-9
Kettlebell Swings (70/53)
BurpeesDirectly Into…

3 Rounds For Time:
400 Meter Run
21 Burpees