📰 Gym Briefing
***October Dates***
Yoga will be on the October 9th: 10:15-11:15am

Friday Night lights will be on the 29th: Workouts starts @ 7:30pm. Wear your Halloween costume!

-Metcon-
Francine (AMRAP – Rounds and Reps)
Partner Workout
25 Min AMRAP
15/12 Cal Row or Bike
5 Thrusters (135/95)
5 Toes 2 Bar